CrossFit V.A.M.P. Rates:
Start up with  1 FREE CrossFit sessions. (by appointment only)

CrossFit Foundations
3 sessions in one week. We will cover CrossFit methodology, the 9 foundational lifts, the clean/snatch, and In-depth lifting technique.
3 Foundation classes- $50
3 Foundation classes + 1 month membership- $100

Unlimited Classes
Monthly membership- $80/month
Student/Teacher/Military- $20 discount/month
Personal Training upon request

Drop-in Rates-$10/session

**Payments are due by the third of the month.
***If you're visiting from another Affiliate, email josh.dickey@crossfitvamp.com in advance
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